Diet Doctors - home

Wednesdays at 8pm on Five

Diet Doctors: Inside & Out is back for a third series with an all new presenter line up to show how diet and nutrition combined with regular exercise can have massive effects both inside the body and out.

Each programme looks at an individual who has a poor diet, bad lifestyle and whose health and appearance are suffering as a result. Over a 12-week regime they are transformed with the help and guidance of new experts Dr Samina Showghi, nutritionist, Pam Stepney and registered chiropractor Dr Ben King.

By looking at the contributor’s body in close detail Samina and Pam are able to ascertain the state of the person’s digestion as well as their nutritional status. They use medical tests to show the internal status of our contributor’s body.

Together they also assess how their current mineral deficiencies and food intolerances can be diagnosed by looking at the surface: skin, tongue, hair, eyes and nails etc.

Having identified the problems with our contributor’s health, Pam creates a dietary plan to help transform this person on the inside. By cutting out certain bad foods and introducing new eating habits and supplements the contributor will have their nutritional balance brought back in to line with the ultimate aim of losing weight and improving their appearance.

Exercise is also carefully monitored with a sophisticated computerized pedometer and structural and physical health is improved thanks to the efforts of Chiropractor Ben King.

Together, our experts prescribe an overall improvement programme for our contributors. At the end of the process the contributor has transformed the way they look and feel. Not only their overall health has improved but their body signals show how far they have come. They are back on track to a better lifestyle.

Plus, new to this year, a series of special features showing the devastating affects bad diet can have on your health such as the type two diabetic who had to have her leg amputated as a direct result of her diet. The series also undertakes scientific tests to discover what’s really lurking in our food.